Learn to Relax
14:00 to 16:00
Friends - Quaker meeting house
These ancient practices of Breath Awareness and Meditation give an experience that aims to bring peace, joy and harmony into our lives. It can bring about many positive changes in ourselves, our interactions with others and the world in general. The process of learning relaxation techniques can help you develop more self-awareness and learn skills that enable you to live a more balanced, whole-hearted and happy life.
Each session starts with some gentle mindful movements to release physical tension in the body, followed by various breathing practices which focus on slowing and calming the mind, and ending with a short, seated meditation to bring you into total mind and body relaxation.
No experience or knowledge necessary, all levels are welcome.
Please wear loose, comfortable clothing.