Meditation

2nd & 4th Weds 14:30 to 15:45

Group Leader's House

Set out on a journey of discovery, learning to Meditate.
We sit upright in chairs but anyone with back issues might wish to bring their own lumbar support or cushion. A simple two step meditation method is offered to anyone who joins without previous meditation experience.

© Reigate & Redhill u3a 2020
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