Meditation

1st and 3rd Mondays 16:00 to 17:00

Group Leader's House

Meditation

Set out on a journey of discovery, learning to Meditate. We do this for one hour, twice a month, through general discussion, explanation and experience.
Every Monday we have also a physical meeting using Zoom and this starts at 5pm. Those who attend the meetings on the 1st and 3rd Mondays continue with the physical meeting at the Group Leader's house
We sit upright in chairs but anyone with back issues might wish to bring their own lumbar support or cushion. A simple two step meditation method is offered to anyone who joins without previous meditation experience.