Learn To Relax 2

1st Thursday

Group Leader's House

These ancient practices of Breath Awareness and Meditation give an experience that aims to bring peace , joy and harmony into our lives. It can bring about many positive changes in ourselves, in our interactions with others and the world in general.The process of learning relaxation techniques can help you develop more self-awareness and learn skills that enable you to live a more balanced, whole-hearted and happy life.

Each session starts with some gentle mindful movements to release physical tension in the body, followed by various breathing practices which focus on slowing and calming the mind and ending with a short, seated meditation to bring you into total mind and body relaxation.

No experience or knowledge is necessary, all levels
are welcome. Please wear loose, comfortable clothing.

The group leader will let you know about times.

© Reigate & Redhill u3a 2020
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